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Health, fitness & training tips; Exercise programs & videos; Recipe ideas and nutrition education; Event specials and discounts; and much much more... directly to your email each fortnight!


2 Weeks Unlimited MSHF Training! valued up to $198!


MSHF Training - More than just training…

If you are serious about making a major change to your health, fitness and lifestyle, then you have found the support and guidance you need. We pride ourselves on being the family health and fitness specialists. We take the time to understand your health and fitness needs, determine what is really important to you and then provide you with the support to achieve your goals. We understand the pressure of busy lives and the often competing demands of looking after the health and fitness of your family and your own wellbeing. That’s why we provide  a fun and family-friendly training timetable, easy nutritious meal ideas with nutrition education and life-changing events & adventure travels.

1/81 Beach Road, Sandringham, 3189
t. (03) 9598 4520

Latest News

FREE Running Technique Sessions for Kids

Monday, March 31, 2014

with Italian national tri-athlete Matteo Bruschi! MSHF Training is providing free training sessions for kids aged 6-14 years. An initiative that will operate every term with a different mode of training focus. During term 2, starting Tuesday April 29th, a … Continue reading

Eat Clean Body Lean…5 Week Spring Clean – Starts October 14th!

Tuesday, September 24, 2013

  A 5-week focus on spring cleaning your eating habits with nutritious recipes, essential meal planning and eating accountability. This ultimate nutrition and accountability program will have you bouncing into Christmas feeling energetic, lean and clean! This is not a … Continue reading

2 for 1 Training at our New Black Rock Indoor Training!

Wednesday, May 22, 2013

MSHF Training Open New Indoor Training at Black Rock After a year of training ourdoors at Black Rock we now have an indoor location at the lifesaving club for our winter sessions and moving forward. Now there will be exciting … Continue reading