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Health, fitness & training tips; Exercise programs & videos; Recipe ideas and nutrition education; Event specials and discounts; and much much more... directly to your email each fortnight!


2 Weeks Unlimited MSHF Training! valued up to $198!


MSHF Training - More than just training…

If you are serious about making a major change to your health, fitness and lifestyle, then you have found the support and guidance you need. We pride ourselves on being the family health and fitness specialists. We take the time to understand your health and fitness needs, determine what is really important to you and then provide you with the support to achieve your goals. We understand the pressure of busy lives and the often competing demands of looking after the health and fitness of your family and your own wellbeing. That’s why we provide  a fun and family-friendly training timetable, easy nutritious meal ideas with nutrition education and life-changing events & adventure travels.

1/81 Beach Road, Sandringham, 3189
t. (03) 9598 4520

Latest News

It’s Our 5th Birthday! 2-4-1 10-Weeks Unlimited Group PT Special

Friday, July 10, 2015

Training is always heaps of fun with friends and even better if it’s half price! As part of our 5th birthday celebrations and to beat the winter training blues we are offering:   10 WEEKS UNLIMITED MSHF GROUP TRAINING FOR … Continue reading

Eat Clean Body Lean…5 Week Spring Clean – Starts October 20th!

Monday, October 6, 2014

  A 5-week focus on spring cleaning your eating habits with nutritious recipes, essential meal planning and eating accountability. This ultimate nutrition and accountability program will have you bouncing into Christmas feeling energetic, lean and clean! This is not a … Continue reading

Kids Indoor Bootcamp Fitness Starts in Term 3!

Tuesday, June 24, 2014

  Much awaited kids sessions are here at MSHF Training! Be part of the MSHF Training kids bootcamp for 5-14 year olds during term 3. The 30-minute bootcamp includes exercise to pumping music while focusing on fun foundation body weight … Continue reading