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> <channel><title>Marc Stafford - Health &#38; Fitness</title> <atom:link href="http://mshftraining.com.au/feed/" rel="self" type="application/rss+xml" /><link>http://mshftraining.com.au</link> <description>more than just training</description> <lastBuildDate>Tue, 08 May 2012 14:09:15 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>The MSHF Training 8-Week Challenge – Starts January 30th!</title><link>http://mshftraining.com.au/2011/12/22/the-mshf-training-8-week-challenge-starts-january-30th/</link> <comments>http://mshftraining.com.au/2011/12/22/the-mshf-training-8-week-challenge-starts-january-30th/#comments</comments> <pubDate>Thu, 22 Dec 2011 02:51:09 +0000</pubDate> <dc:creator>Boxed Orange</dc:creator> <category><![CDATA[News & Updates]]></category> <guid
isPermaLink="false">http://staging.mshftraining.com.au/?p=591</guid> <description><![CDATA[Feel Lean, Fit, Healthy &#38; Invincible in 2012! It is finally here! The 8-Week Challenge is undoubtedly the best way to kick-start the new year and ensure you achieve the results you want in 2012. Registrations are now open! For &#8230; <a
href="http://mshftraining.com.au/2011/12/22/the-mshf-training-8-week-challenge-starts-january-30th/">Continue reading <span
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isPermaLink="false">http://staging.mshftraining.com.au/?p=593</guid> <description><![CDATA[What a Great Way to Start the New Year! The first fun run on the MSHF Training calendar will be the Brazilian Butterfly Queen of the Lake on Sunday February 5th at Albert Park. You can choose a 5km run/walk &#8230; <a
href="http://mshftraining.com.au/2011/11/22/first-mshf-fun-run-for-2012-brazilian-butterfly-queen-of-the-lake/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://mshftraining.com.au/2011/11/22/first-mshf-fun-run-for-2012-brazilian-butterfly-queen-of-the-lake/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>MSHF Training Supports Ladies Oaks Day Luncheon</title><link>http://mshftraining.com.au/2011/10/22/mshf-training-supports-ladies-oaks-day-luncheon/</link> <comments>http://mshftraining.com.au/2011/10/22/mshf-training-supports-ladies-oaks-day-luncheon/#comments</comments> <pubDate>Sat, 22 Oct 2011 02:56:06 +0000</pubDate> <dc:creator>Boxed Orange</dc:creator> <category><![CDATA[News & Updates]]></category> <guid
isPermaLink="false">http://staging.mshftraining.com.au/?p=595</guid> <description><![CDATA[For the third year running MSHF Training has been a major sponsor of the Oaks Day Luncheon at the Sandringham Yacht Club. The lunch raises money for the Children’s Cancer Centre Foundation at the Royal Children’s Hospital and since 2007 &#8230; <a
href="http://mshftraining.com.au/2011/10/22/mshf-training-supports-ladies-oaks-day-luncheon/">Continue reading <span
class="meta-nav">&#8594;</span></a>]]></description> <wfw:commentRss>http://mshftraining.com.au/2011/10/22/mshf-training-supports-ladies-oaks-day-luncheon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
