Nutrition Consultations

MSHF Training has nutrition consultations with nutritionist Stephanie Wearne for both MSHF Training members and the public.

Our philosophy for optimum nutrition is detailed in your consultations. The importance of changing detrimental nutrition habits and giving you the tools, including recipes and meal plans, to create healthy habits that compliment your lifestyle is what we are about.

When embarking on your new healthy eating plan two important components are support and accountability. You can learn all the best information and have a diet plan that will ensure weight-loss however without action it is worthless. Therefore, all nutrition consultations include ongoing support and accountability over the following month through email access to make sure you get the most our of your consultation.

Stephanie’s education in sports, disease and weight-loss nutrition plus an exercise science degree, gives her a wealth of knowledge to share with you and our other members. Her experience also extends to working in hospitals and diabetes clinics.

Popular MSHF Training nutrition consultations include:
– Nutrition for weight-loss;
– Healthy family nutrition;
– Nutrition for sporting performance and events; and
– Nutrition for disease.

You can book your  nutrition consultation by calling the MSHF Training studio on 95984520 or emailing nutrition@mshftraining.com.au.