Finally, training that guarantees results, fun and support!

We love being Bayside and that’s why we train at both the Sandringham and Hampton beach foreshore and our training studio watching the sun set and rise over the bay. Our sessions are fun and motivating and are timetabled in a family-friendly way.

Our training groups are designed so that all different fitness levels can be challenged. We all remember what it is like getting back into fitness, whether it is has been a break from an injury, having a baby or just wanting to rekindle previous fitness levels to feel great about yourself again – it can be hard.

That’s why we make our sessions fun, varied and supportive. Everyone comments on our friendly and encouraging groups, so why don’t you come along and try a week for free and start to feel energised and confident again.

Group Personal Training

No screaming bootcamp, no boring gym. Just fun training sessions with motivated trainers and fellow participants that will deliver you the results you want!

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Quad Personal Training

Don’t be bored and unmotivated at the gym anymore! Quad Personal Training is perfect if you are serious about finally achieving the results you have wanted and maintaining them long term.

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Local Business Training & Sponsorship

Imagine having your workplace team motivated, fit and productive! There is no better way to have your workplace involved in a highly motivating team building environment than training together and preparing for different events and challenges.

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MSHF Memberships & Packages

We have the best personal training packages that are flexible if you are busy with kids and the family or travel often with work. Serious about creating a 'life changing' next 12-months? Then read about...

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How Do I Get Started

Time to get started and achieve the results you want! We want you to experience a free week of training to ensure...

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Fun Run Calendar

Sorry we have not finalised the 2012 Fun Run Calendar but be sure to check back in January.

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